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FIGHTBACK is a reality-based self-defence program delivered in two-hour workshops:

   Level 1 - defensive techniques
   Level 2 - attack scenarios and responses

Throughout the program, personal protection strategies and skills are introduced and practised, including pre-fight and post-fight considerations. FIGHTBACK aims to enable participants to prevail no matter what their size, strength or speed. It is ideal for women and girls aged 12+ years, of all fitness levels. No martial arts training is required.

Instructors Amy Dunwoodie, Emily Gollop and Sally Zoszak are Black Belts at Budo Kenkyukai, with extensive training in mixed martial arts and self-defence. Workshops are run at the Bulli Masonic Hall, 286 Princes Hwy, Bulli.

For more information contact: Graeme 0410 651 161

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