FIGHTBACK is a reality-based self-defence program delivered in two-hour workshops:


   Level 1 - defensive techniques
   Level 2 - attack scenarios and responses

Throughout the program, personal protection strategies and skills are introduced and practised, including pre-fight and post-fight considerations.

FIGHTBACK aims to enable participants to prevail against the larger, stronger, faster attacker. It is ideal for women and girls aged 12+ years, of all fitness levels. No martial arts training is required.

Instructors Emily Gollop and Karen Zoszak are 2nd Degree Black Belts at Budo Kenkyukai, with almost 20 years training in mixed martial arts and self-defence between them. Workshops are run at the Bulli Masonic Hall, 286 Princes Hwy, Bulli.

For more information contact: Karen 0450 121 244

We've decided to run a 1 hour online session given prolonged COVID-19 restrictions - it will cover as much as possible from Level 1. Drop in to check out what we're about, or a refresh if you've done Level 1 previously.

NEXT WORKSHOP: Sat 9th Oct (online) - $15

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