FIGHTBACK is a reality-based self-defence program delivered in two-hour workshops:

​

   Level 1 - defensive techniques
   Level 2 - attack scenarios and responses

​

Throughout the program, personal protection strategies and skills are introduced and practised, including pre-fight and post-fight considerations. FIGHTBACK aims to enable participants to prevail no matter what their size, strength or speed. It is ideal for women and girls aged 12+ years, of all fitness levels. No martial arts training is required.

​

Instructors Amy Dunwoodie, Emily Gollop and Sally Zoszak are Black Belts at Budo Kenkyukai, with extensive training in mixed martial arts and self-defence. Workshops are run at the Bulli Masonic Hall, 286 Princes Hwy, Bulli.