Time & location
09 Oct 2021, 2:00 pm – 3:00 pm
FIGHTBACK is a reality-based self-defence program delivered in two-hour workshops:
Level 1 - defensive techniques
Level 2 - attack scenarios and responses
Throughout the program, personal protection strategies and skills are introduced and practised, including pre-fight and post-fight considerations.
FIGHTBACK aims to enable participants to prevail against the larger, stronger, faster attacker. It is ideal for women and girls aged 12+ years, of all fitness levels. No martial arts training is required.
Instructors Emily Gollop and Karen Zoszak are 2nd Degree Black Belts at Budo Kenkyukai, with almost 20 years training in mixed martial arts and self-defence between them.