FIGHTBACK - Level 1 Online

FIGHTBACK is a reality-based self-defence program delivered in two-hour workshops:

Level 1 - defensive techniques

Level 2 - attack scenarios and responses

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Throughout the program, personal protection strategies and skills are introduced and practised, including pre-fight and post-fight considerations.

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FIGHTBACK aims to enable participants to prevail against the larger, stronger, faster attacker. It is ideal for women and girls aged 12+ years, of all fitness levels. No martial arts training is required.

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Instructors Emily Gollop and Karen Zoszak are 2nd Degree Black Belts at Budo Kenkyukai, with almost 20 years training in mixed martial arts and self-defence between them.